Sit and Be Fit Exercise Classes

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Sit and be fit, gentle exercise to music for older adults, male and female. A fun and social time for all people, with or without limited mobility. Chairs are used to exercise on, or around, and exercises aim to prove muscle strength, heart and lung fitness. Gentle stretching to improve flexibility

Meeting Times

Thursday, 10-11am; cuppa after class optional
No classes from mid December to mid January
We meet in Room 1 in the old Primer block (next to the office) of Phillipstown School which is the first entrance off Ferry Road.

Location

39 Nursery Road, Phillipstown, Christchurch 8011

Postal Address

1/596 Cashel Street, Linwood, Christchurch 8011

Fee

$4 a session

Eligibility

Everyone welcome, all ages and ability

Admission Procedures

Contact by phone or just come and join us

Facilities

Kitchen and toilets available. Parking and buses reasonably close. Scarves, balls, homemade weights and other simple circuit equipment available

Notes

After many years in Woolston Community Centre we have moved to the new Hub in Phillipstown. We meet in in Room 1 in the old Primer block (next to the office) of Phillipstown School which is the first entrance off Ferry Road.

Credentials

Green Prescription tick, Unit Standard 7506: Develop and teach specialist exercise-to-music classes for older people and seniors

First Contact

Name

Janet Cowan

Bus. Phone

389-1609

Mobile

022-606-2824

Email

leojanet596@gmail.com

Second Contact

Name

Phillipstown Hub

Position Title

Coordinator

Bus. Phone

379-3256

Email

phillipstownhub@gmail.com

Locations

Linwood Ward (Christchurch) , Phillipstown

Subjects

Arthritis -- Exercise therapy , Chair exercises , Community groups , Exercise , Exercise for older people , Health and welfare , Older people -- Recreation , Physical fitness , Physical fitness , Stretching exercises

Last Updated

Mar. 2018

Last Contacted

Mar. 2018