Sit and be fit, gentle exercise to music for older adults, male and female. A fun and social time for all people, with or without limited mobility. Chairs are used to exercise on, or around, and exercises aim to prove muscle strength, heart and lung fitness. Gentle stretching to improve flexibility
Thursday, 10-11am; cuppa after class optional
No classes from mid December to mid January
We meet in Room 1 in the old Primer block (next to the office) of Phillipstown School which is the first entrance off Ferry Road.
39 Nursery Road, Phillipstown, Christchurch 8011
1/596 Cashel Street, Linwood, Christchurch 8011
$4 a session
Everyone welcome, all ages and ability
Contact by phone or just come and join us
Kitchen and toilets available. Parking and buses reasonably close. Scarves, balls, homemade weights and other simple circuit equipment available
After many years in Woolston Community Centre we have moved to the new Hub in Phillipstown. We meet in in Room 1 in the old Primer block (next to the office) of Phillipstown School which is the first entrance off Ferry Road.
Green Prescription tick, Unit Standard 7506: Develop and teach specialist exercise-to-music classes for older people and seniors
Janet CowanBus. Phone
Phillipstown HubPosition Title
Arthritis -- Exercise therapy , Chair exercises , Community groups , Exercise , Exercise for older people , Health and welfare , Older people -- Recreation , Physical fitness , Physical fitness , Stretching exercisesLast Updated
Mar. 2018Last Contacted